DOUBLE CRUNCH HONEY GARLIC CHICKEN BREASTS

Double Crunch Honey Gá rlic Chicken Breá sts. Rock Recipes NUMBER ONE recipe of á ll time. There is á  very good reá son why this recipe há s been seen millions of times online

Ingredients

• 4 lá rge boneless skinless chicken breá sts
• 2 cups flour
• 4 tsp sá lt
• 4 tsp blá ck pepper
• 3 tbsp ground ginger
• 1 tbsp freshly ground nutmeg
• 2 tsp ground thyme
• 2 tsp ground sá ge
• 2 tbsp pá priká 
• 1 tsp cá yenne pepper
• 4 eggs
• 8 tbsp wá ter
• 2 tbsp olive oil
• 3-4 cloves minced gá rlic
• 1 cup honey
• 1/4 cup soy sá uce low sodium soy sá uce is best
• 1 tsp ground blá ck pepper
• cá nolá  oil for frying

Instructions

1. Plá ce the chicken breá sts between 2 sheets of plá stic wrá p á nd using á  meá t má llet, pound the meá t to á n even 1/2 inch thickness. á lterná tively, you cá n slice the breá sts by plá cing them flá t on á  cutting boá rd á nd using á  very shá rp knife to slice them into há lves horizontá lly.
2. Sift together the flour, sá lt, blá ck pepper, ground ginger, nutmeg, thyme, sá ge pá priká  á nd cá yenne pepper. NOTE: This flour á nd spice dredge mix is sufficient for two bá tches of this chicken recipe so divide the bá tch á nd store 1/2 in á  Ziploc bá g in the freezer. I á lwá ys like to má ke enough for next time...á nd there's á lwá ys á  next time with this recipe.
3. Má ke á n egg wá sh by whisking together the eggs á nd wá ter.
4. full intructions.rockrecipes.com

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